Cathy Teoste

Travel, Biographies & Memoirs

Author Profile

Cathy  Teoste

Cathy is a Writer, Blogger, Transformational Life Coach and Traveler. Writing is the connection of all that she is. It encompasses all she feels, loves, and experiences. In reading her work, you will come to know who she is intimately. She holds nothing back. Cathy’s writing is as diverse and comprehensive as her interests, passions, experiences and education. The combination of her education and personal experience informs her writing with practical knowledge and understanding combined with insight and wisdom. She writes about issues such as dissociation, depression, midlife, major life changes, grief, and death, self-care, everyday life, women’s development and issues as well as personal growth and development. Her passions of travel, cruising, the beach and the ocean inspire her to write about how traveling influences and affects our sense-of-self and enriches our lives as well as adding a little fun and humor to her voice. Through her books, blog posts and essays, Cathy hopes to inspire others to step into themselves and out into the world discovering and expressing their passions and loves fully and authentically. She loves the beach, cruising, wine and wine tasting, dark chocolate, pasta, live music and dancing, dinners with friends, and traveling.

Books

Through the Woods to the Sea A Journey of Becoming Me

Biographies & Memoirs

In blind faith, following what she believed was divine guidance, Cathy walks away from her life with no plan, no dreams, into the unknown woods of Wisconsin. During the eleven months she spends at The Christine Center, she walks the paths of her past confronting the issues that have fragmented her sense-of-identity; dissociation, depersonalization, depression, death and grief. Hearing the wind in the trees calling her to the sea, she leaves the woods and goes to the ocean to find her dreams again. In her connection with the ocean, she flourishes into her true-self and discovers the desires in her soul. Through the woods of Wisconsin to the beach in North Carolina, Cathy has taken her life, sharing her experiences in a way that allows you to go along for the ride with her, through every experience, every feeling, and every thought. "I thoroughly enjoyed reading it. What a journey you have been and still are on. I laughed, I cried, I rejoiced in your life experiences." Marie

Book Bubbles from Through the Woods to the Sea A Journey of Becoming Me

Finding Holiday Blessings

It is hard to believe that it is almost 10 years since this first holiday away from family. That first year was a blessing. I experienced the holidays without the traditions that were holding me hostage. Once I moved to the beach I begin starting my own traditions with a few of the old ones I loved. My first Christmas at the beach I spent with one of my daughters. And another of my daughters came for New Years for several years. For the last several years I have enjoyed wonderful friends’ holiday celebrations. It has been a blessing to have such a community of friends during the holidays when family is so far away. This year, however, I am very much missing family. My three daughters Sadness flowed out of me as I often chocked up in tears. I am missing being away from them at the holidays. Friends are my savior this year with all our gathers and celebrations of friendship Thanksgiving was spend at friends among friends. It was a heartwarming fun evening I do not know where I will spend Christmas but I will be in the company of love that will hug me through the missing of my family. And I look forward to the time we can once again celebrate together.

Storms of the Sea and Life

I have been absent from my everyday life as the storms of the sea have interrupted and disrupted my life and many people around me, Now people I do not know are also risking the dangers of living by the sea. Hurricane Florence moved over our island and sat here for days it seemed. Having been evacuated it seemed an eternity before I could return and see what might be left of my life. As we began to pick up the pieces and shift through what remained we have barely begun the recovering process when Hurricane Michael headed towards the gulf coast and beyond. We watched in disbelief. As I write this Hurricane Michael is still coming toward North Carolina. For our island this is more of a wind experience rather than the rain that we had with Florence. But inland they are getting more rain and water they don't need. For so many our lives will be changed from these two storms both on the outside but also on the inside. Storms have a way of making life altering changes upon the land and upon the spirit. The strength to rebuild is within. As a community and with help we will return to the beach that is the heart and soul of our community, life and spirit.

Soul Walking

I had never contemplated the fact that I had not conceived any of my self or life by by own hands or from my own being. When this question first appeared I wanted to avoid it but it began incubating within me. As I stayed present with myself it open the passage way to see myself in a new perspective. It opened the door for the past to finally come unraveled. It opened the door to be able to finally see myself from a different perspective. I could move forward again present and with myself, my being,and my soul that was covered up and hidden inside the outer shell of the person I created. How much of your life have you allowed to be contrived by culture and the expectations of others?

Friends Enrich Life and Self

Most of life I felt distant from others with no connection. People were just on the surface of my life. I felt.alone. Now everyone I meet touches me or reaches me in some way. What an amazing shift. It has enriched and enhanced who I am and my life in amazing ways. I bonded with strangers at The Christine Center. I now live in an amazing island community that has become family to me. My family now has me whole and connected in their life even as we live miles apart. This week I have been reminded that people are inherently good, generous and kind. Three times this week I have watched a stranger pay for someone else's groceries in the local grocery story. Local's helping out a tourist, tourist's helping out a local. I have family and friends I know I can count on for anything I might need as they too know I am here from them as well. It is such a lesson to know, feel and experience when the larger world around you wants you to believe otherwise. Connecting with family, friends and strangers has changed me. It has changed my life. And with this book I share my story to connect with you knowing it will enrich my life and hope it enriches yours.

No Longer Me

It was this one defining moment of my life that changed who I was into who I became. I became someone who was not me. This moment that I misunderstood changed the direction of my life. I sometimes wonder who I would have become if I had not become someone other than the person I truly was inside. Yet it opened doors into worlds I would never have traverse and taught me lessons that I never would have learned. In becoming two different distinct personalities it actually expanded who I have now become. I had created parts of myself that I might not have discovered if Mary hadn’t emerged from within my mind. It is why I began this journey into learning about feelings, connections and becoming my authentic self. Do you have one defining moment where the direction of who you were changed who you have become?

The Answer is always in the Present Moment

When chaos is going on inside me or around me or in my life the only answer is to become present. I learned this a long time ago from Jon Kabat-Zinn but sometimes I get so wrapped up in either the past or the future and feel out of control. Be here now- it is what balances me. The answers only come from being present with myself and in the moment. Life is always just fine there. The best part is - is that once I get into the present moment and be where I am right now- when I am at peace and focused on the now- the answer to whatever it is that I am struggling with or fighting with in my mind always comes, sometimes it is a thought or a clear answer but sometimes it just unfolds in daily life. It comes in the peace, in the silence, or in the joy of the moment that is happening. This one thing alone changed my life – It can change your life too.

Pause and Rest

We are taught to get through whatever is happening, and get on with life. There is no time to stop and absorb life changes; graduating school, getting divorced, moving, or changing jobs. It doesn't matter that we need to absorb the changes or what is happening to us or how it is disrupting out lives and our sense of being. I stepped back and paused out of fear and panic not because I was allowed to step away and rest. But it is an acceptable choice. It is a very valid choice. I have come to believe in this idea of pausing and rest. It is more than that just stepping back, or stepping away, it is regrouping and focusing on present moment rather than getting stuck trying to live in the past or rush into the future. Reflecting, contemplating and just coming to acceptance of what has changed and what you are changing. It is important. A pause or retreat doesn’t have to be a year. It depends on the life changing event or situation and how you feel or what you need. I believe that it is vitally important to step back, step away, and pause before you rush forward into the next chapter of your life.

Mothers and Daughters

I was so focused on the main theme of identity and sense-of-self and finding and becoming my true self that it took my sister to point out that the underlying theme is this mother-daughter relationship. I believed that I took my identity from my father - that I was like him, associated who I was to my relationship with him - that I didn't see that my relationship with my mother was a huge factor in my denying my identity - denying and hiding who I was inside. My identity or lack of a solid strong identity and connection to myself was entwined to my relationship with my mother and with myself as a mother.

Inner Strength

Each time I faced a moment of fear and panic, I felt weak and incapable. Yet in those moments of fear, somewhere there was some inner strength that pushed me through. My sub-conscious counted on others who believed in me to push me into that inner strength I couldn't see. It is in looking back that I now see where I was strong and when I was strong. Though in that moment I didn't see it or recognize it. When in your life have you had inner strength that guided you through a difficult situation? Who supported and believed in you when you couldn't believe in yourself?

Nature"s Wisdom

One day I decided to take a walk on one of the wooded paths at The Christine Center, When I got back I wrote a poem describing what I had experienced. That poem became the foundation of this chapter. That walk began the journey into excavating the past. The insights I gathered from the trees, and the woods were the first step into acceptance that the past was still holding me back. I don't know what it is exactly but outside in nature I seem to hear and see things that come to me from someplace other than my mind. The insights and wisdom or information seems to come from deep within yet from some unknown source without. Wherever it comes from it only happens outside when i am surrounded and connected to nature. It is an awareness of myself and of life. .

Starting in the Middle

I began my Memoir in the middle- where it all finally broke apart. Everything came crashing down yet I wasn't ready to face it all yet. Instead I stepped out of life to a spiritual retreat center. There I focused on the present moment until the pieces of the past finally unraveled. Writing this book has been a long process of trying to put all the pain and joy into words. In this book I expose my life, myself - or lack of self. My journey had many starts and stops along the way. The blessing were inside the dark moments as well as the people I met along the way and the experiences I had that have led me to find my one deep connection with myself. In finding that connection I have transformed myself and my my life. I hope you enjoy coming along for the ride. In my story I hope you find your story of personal transformation.

Dancing on the beach

Travel

Through this collection of essays expressing my deep love and connection to the ocean and my own inner spirit. I hope to inspire you to connect with nature and your own authentic essence, hear your own deep inner wisdom, discover your own song in your heart and dance the steps to your own unique dance fully embracing life in all of its wonder and awe. Through these essays you be inspired to: • Become centered in present moment • Connect to nature and your inner spirit • Awaken your senses, learning to experience life through all your senses in every moment. The wisdom of the beach has guided me into my own inner wisdom found deep in my heart and soul and leading me to learn to hear the song of my own soul and the steps of my own joy. I am now learning to dance beyond the breakers.

Book Bubbles from Dancing on the beach

Dance in the Rain!

Rain, Rain, Go Away is what everyone is saying right now. It has been raining everyday for a week now. Sometimes it is a steady rain but most often it is wild thunderstorms rolling across the sky. It is summer at the beach after all. I have had to be inside and often where I can't see the lightening or see the storm clouds rolling. I love thunderstorms and they make me feel close to my dad whom I miss very much especially at this time of year. Today I realized why the sadness seems to be lingering inside me. I haven't been out in the storms where I can feel its energy, its strength, its power. It revitalizes me and connects me with my dad. I need to dance in the rain! Time to go Dancing in the Rain! And watch the storms release its magic powers and wash away the sadness within me. .

Hurricane at Sea

Since I was a little girl I have loved storms, thunderstorms in particular. I would run outside watching the clouds and the lightening. It would frighten my mom. She would yell at me to come inside. My dad would come out and we would end up watching from the porch. When I was 19, on a cruise from Boston to Bermuda, the ship got caught up in a hurricane. No matter how the captain and crew tried to avoid it the hurricane seemed to come back at us. It was the most exciting experience of my life. I loved every minute of it. I would go to the bridge (back then you could) and look at the charts of the ship and the storm. I would go out on the inside promenade and watch the waves go over the ship, feel the ship be engulfed by the wave and then bounce back up upon the sea. I live on an island off the coast now. My first approaching hurricane I headed to the beach and watched the storm clouds roll in and the tossing and turning ocean approaching the shore. I stay out on the beach watching until it is unsafe to do so. Well unsafe in my eyes but I probably push it a little too far sometimes.

My Connection to the ocean

I have always heard the call of the ocean in my being. It gives me breath and life.The ocean is where I need to be whenever I need nurturing or care. For many years I lived in the woods and didn't understand why I felt disconnected with myself. Life changes sent me further into the woods where I heard the ocean waves in the wind. And I knew I had no choice but to go to the sea. Once I arrived at the shore I knew I was home. this book came out of my affinity with the ocean and how she revived me to myself.

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