More Dammit ... It IS Menopause!

Self-Help

synopsis

Synopsis

150+ Meditations for Thriving through Menopause and Beyond

Author Sally Bartlett guides you in discovering the power of menopause 2.0! With humor and her personal revelations, you will know:

You are not alone.
Why your time to embrace the transition, thrive + flourish is NOW.
How you can confidently navigate this eminent, potentially confusing + pivotal life experience.
Ways for you to attain new levels of self-love, physically, intellectually, emotionally, and spiritually.
There is much more living for you to do beginning today.
And ask the question: What will your new contributions to the world be?

Yes, Sally Bartlett 2.0 has gone out into the world and spread her wings. And you can, too.

bio

Author Biography

Sally Bartlett is a speaker, workplace menopause educator, and author of Dammit … It IS Menopause! and MORE Dammit … It IS Menopause! an intimate and candid look behind the scenes at the psychological impact of menopause that offers holistic tips for hope, comfort, and clarity. Sally has coached countless clients through peri-/menopause on the physical, intellectual, emotional, and spiritual level. AND she has gone on to thrive + flourish through her own menopause!

website

Author Insight

Crying + Unrealistic Expectations

Just when I think I "have menopause down" hahahahahaha! I decide to go off HRT after ten years and begin to experience hot flashes all over again at the age of 61. Just then I am reminded by a Dr. Jen Gunter podcast that hot flashes are an indication that I am strong beyond belief!

Book Excerpt

More Dammit ... It IS Menopause!

I’ve felt like crying a lot lately ... more than usual. I felt like crying when I arrived at my usual exercise class. I had unrealistic expectations of myself during class and compared myself to the other women in class. I thought I had put self-comparison behind me. The same day, I cried in the middle of Sprouts Farmers Market. What is going on with me?

Just when I think I “have menopause down” (lol) I am reminded it’s unrealistic to expect I will ever have aging mastered. When things finally become static, I will be dead. Whether it’s unscheduled mystery crying or random ridiculous self-comparison with 20-year-old women, may I embrace each unexpected perspective change with grace.

Reflection:
I love the gentle reminder, “There is a God, and I’m not it.”

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Sally Bartlett

More Dammit ... It IS Menopause!

Synopsis

Author Biography

Author Insight

Crying + Unrealistic Expectations

Just when I think I "have menopause down" hahahahahaha! I decide to go off HRT after ten years and begin to experience hot flashes all over again at the age of 61. Just then I am reminded by a Dr. Jen Gunter podcast that hot flashes are an indication that I am strong beyond belief!

Book Excerpt

More Dammit ... It IS Menopause!

Comment on this Bubble