This book will teach you how to use your breath to center. To be centered is to be fully connected. To be fully connected is to be sane in an insane world.
The method is called Mind-Move (M-M). By persistently practicing Mind-Move you will become good at it. The point of practice is so that you can easily Mind-Move under stress, distress, or duress. Mind-Move can center you so that you perform well under stress, distress, and duress.
Musicians, athletes, and dancers all continually practice so that they can perform their exercises under pressure. You would do well to follow their example by practicing your Mind-Move exercises daily.
You will next be given some preliminary information before you are taught the basic exercise. This information is necessary to understand the mechanics of the exercise. Generally, people do better when they know what they are doing.
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