Logosynthesis does ask the question, “What originally caused those reactions?” That is because the goal is to free the frozen energy that is used to hold on to the protection from the original situation and return it to where it belongs now.
At the same time this is done, the original problem that was so overwhelming when there were not enough resources to manage it becomes ordinary and even insignificant in relationship to currently available resources.
You can use the Logosynthesis sentences as another way of resetting your automatic pilot. The “you” that does the job is not the same you as the “you” who is reading this book and trying to manage your stress and anxiety. It is your essential inner “true Self.” Some people think of it as the “you” that is connected to all that is. I won’t attempt to define this any further. Just know that in the sentences that follow “I” means that part of you.
These sentences have been developed and revised since Dr. Willem Lammers discovered the basic principles of Logosynthesis in 2005.
Dr. Lammers is a therapist and coach who is highly trained in many different modalities. Once, while consulting on a difficult case, he observed that the client was referring to a part of herself as if it actually existed in the space next to her. When he invited the client to rejoin with this form in space, everything changed very suddenly.
You can read details of this story in his book, Self Coaching with Logosynthesis: How the Power of Words Can Change Your Life, for far more information than I am including here. If this process appeals to you, I highly recommend that you get it and study it in detail. For now, use this quick guide to get started.
Click Follow to receive emails when this author adds content on Bublish