When you experience any of these things it often means that just a moment or a millisecond before you experience them you have been reminded in some way of a time when you felt unresourceful or overwhelmed sometime in the past.
You don’t need to worry about what reminded you. That can be very subtle like a passing smell, a fragment of a song, seeing a familiar shape—even someone who reminds you of someone who is no longer a part of your life. If you do recognize the trigger, great! If you don’t, it does not really matter.
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