Dennis chose to reclaim his energy that was stuck in his pounding heart. When his partner helped him use the sentences the real trigger emerged. It was the new vice-president who reminded him of his deceased father, who had been very critical of mistakes he made when he was a child.
He didn’t even report to the vice-president and chances of encountering him on the job were remote. When he used the sentences about all the times his father had criticized him he relaxed. Afterwards, when he imagined having to actually work with the vice-president he felt calm and relaxed. His anxious feelings vanished completely.
The entire process took a lot less than an hour. And it was not even necessary for him to know the original reason for his upset when he started to work. It was
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