Holding on to familiar people, situations, and beliefs feels safe and you are torn between trying to hold on and your natural urge to grow and let go. It’s tricky under the best of circumstances, and since those can’t always be available, every one of us runs into problems we just can’t solve by ourselves—and it is painful and scary for us. So instead of solving the problems, we use our energy to protect ourselves from the pain.
When you do this it is almost like surrounding your perception of this painful situation with your energy and freezing it there to make sure it won’t trouble you any longer. You carry these frozen bits of encapsulated pain everywhere you go.
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