Authorpreneur Dashboard – Jim Kirwan
The Exercise Factor
Health, Fitness & Dieting
The eXercise Factor will show you how to EASE into the best shape of your life, regardless of your age, weight, or current fitness level. You will learn how to put your aging accelerator into reverse and transform your life. You can increase your life expectancy, and significantly improve the quality of your life by the actions you take. The secret is, there is not secret. This is not about a quick fix. It is about easing your way into a long-term, sustained lifestyle. You can bypass normal aging, but first you have to address the disconnect between your wishes and your actions and change your life's journey for good. How do you do this? Four key drivers work together synergistically to turbo-charge your success: exercise, nutrition, knowledge, and the X Factor. There is one thing you can't afford not to have as a high priority in your life, and that is YOU! If you follow the advice in the eXercise Factor, you too can enjoy a long, high-quality life.
Book Bubbles from The Exercise Factor
You Are Not Too Old!
I was only twenty years old when my father died of a massive heart attack at the age of forty-seven. My dad's death was a huge shock at the time, and I never saw it coming. Like nearly all of his contemporaries, he didn't exercise. He would be eighty-six if he were alive today. That's thirty-nine lost years. I stopped smoking that day, and began a lifelong journey to be fit and healthy, and teach others to do the same. While we can't control the future and there are no guarantees, I believe we can control the aging process by the daily actions that we take.
