Weight Loss Secrets

A quick and easy read for those beginning, already doing, or those who have plateaued, in their weight loss journey. This ebook provides readers with tips and secrets on food intake, exercise, and different responses the body has during weight loss. It is tailored to any individual who may be considering beginning a weight loss program, someone who may be stuck and needs to learn how to boost their metabolism, and for those who may need help understanding the proper way the body responds to cardio and weight lifting.