A slight shift in the focus of the workout could make a big difference. In conventional strength training, we work out to lift a weight. What if we slightly shift the focus so that the goal is to strengthen a weak muscle, instead of lift a weight?
Active-Isolated Strength methodically isolates muscles, so your body will not be able to recruit. It activates ONLY the targeted area
Click Follow to receive emails when this author adds content on Bublish