And yoga is more than exercise. It puts you in touch with your own body, making you feel more in tune with its ways. One friend, a yoga teacher, said that it “wakes your body up and gives it a good shake.” It helps us to rediscover the joys of actively using our body, rather than seeing it as something we carry around without much thought. I also find that it requires so much concentration that I forget the things that are worrying me and feel much more refreshed as a result. Some people find that they even like themselves more.
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