Using both Scripture and science, the author presents a quick and simple way to clean up your diet, improve your health, and ultimately take control of your life!
If You Can’t Read It, Don’t Eat It
So you want to lose weight and get in shape huh? You know that you will not only look better but feel better too. Well, let me tell you this: there are no shortcuts. A proper diet and physical exercise is the only way. Wait! Don’t put down this book just yet. You can do it the old fashioned, tried and true way.
This book is quick, simple, and gets straight to the point. We will not count calories. We will not worry about the glycemic index or body mass index. We will not skip meals. We will not be hungry. We will not kill ourselves at the gym. We will not eliminate any of the food groups. We will not worry about fat-free or low carbs. We will not need fancy exercise equipment. We will not doubt ourselves. We will not give up. We will be healthier! We will make healthier decisions! We will eat clean! We will follow the simple dietary rules set in place by our Creator as outlined in Scripture! This is not the next popular fad diet. Diets are temporary. This is an introduction to making good food choices. This is the start to a permanent lifestyle change. And guess what? YOU CAN DO IT!