Dr. McClenny, once again, delivers an easy-to-read guide, as ost of us, at some point, in our lives will experience back pain either due from injury, poor posture, over-use, and many other reasons. This is a guide to determining how severe your pain is, and how to possibly eliminate lower back pain completely by doing the home exercise provided by Dr. McClenny.
BS Neuro-Biology University of Maryland, Doctor of Chiropractic New York Chiropractic College, extensive post-graduate classes in sports injury, exercise physiology, and applied kinesiology. He has had many years treating professional athletes, is a licensed Ironman provider, and full body certified Active Release provider. He specializes in musculoskeletal and nervous system disorders related to sports, auto and work injuries. His main focus and belief is educating his patients on the importance of exercise rehabilitation to increase speed of recovery and and decrease the likelihood of re-occurring injuries.
I see so many patients that have had chronic back pain that not necessarily was a result from injury, but from poor sleeping posture, and poor sitting posture. We are in an age of small handheld devices, sedentary work and lifestyles, that provide and perfect avenue for neck and low back pain. The severity, of course, is different in each patient, but the pain could possibly eliminated with corrections that can be made at home over time.
Fixing Your Lower Back Pain with Home Exercise
One out of every fourth American is experiencing the bout of low back pain, which can get severe if not handled correctly at the right time. This book has all the information you are looking for to help you relieve yourself from low back pain. From descriptions to symptoms to diagnosis and home treatment, this book has all the information that you need to achieve back pain relief without visiting the doctor.