Your first step is to recognize ego as the main problem in your life. You accomplish this by exploring the meaning and function of ego in your life. This is the “what” of ego.
You also want to make the differences between ego and self clear. To aid the understanding of the differences between ego and self, this book contrasts their: definitions, features, meaning, purpose, function, benefits, and results.
With practice, you want to be able to easily recognize ego at work and self at rest. With practice, you want to be able to tell the difference between you and the thoughts that claim you.
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