Cold and Flu season usually puts us out, makes us uncomfortable and disrupts our everyday life. As if the coughing and the sneezing wasn’t enough, that stuffy, puffy feeling comes along as well. You don’t have to endure the suffering.
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Denise N. Fyffe was born in Jamaica; she is a child of the eighties, the last era where mankind was more into values than temporal vanity. She attended Harbour View Primary and Camperdown High before exploring further educational studies in Computer Programming, Counselling and Education. Denise has a myriad of talents and abilities; however, her one constant passion is writing. Her focus has always been on giving a voice to the human condition and being a constant and ever present witness; a ‘penman’ to all the secrets and tragedies of life. Denise is also a board member of the Jamaican Writers Society.
Many of us already know the foods that we are allergic to or that makes a situation worse; but yet we still go ahead and consume them. This should not be, one should listen and pay attention to the signs from our body.
It may still be useful for some people to track consumption of things like MSG and other food additives though, to determine if there is any correlation. Dairy products cause mucus build up in the body—cutting back will help the throat and lungs be less congested.