Many people don’t give a second thought to what they drink throughout the day because they think since it’s just liquid it must not have any real effect on their body, their health or their weight. I believe that making the small change in what you drink is one of the easiest changes to make. Check out the YouTube Video called “Pouring On The Pounds” to see how long it takes to walk off just one soda. Then think before you drink. Here are some ways to get started to drinking yourself skinny.
1. Drink green tea – it contains a compound called ECCG which promotes fat burning. One study noted a reduction in food intake in rats that were given a polyphenol, which is found in green tea. Another study concluded green tea had heat-producing and calorie-burning properties beyond what can be explained by caffeine. When 31 healthy young men and women were given three servings of a beverage containing green tea catechins, caffeine, and calcium for three days, their 24-hour energy expenditure increased by 4.6%, according to the research from Lausanne University in Switzerland. Not too bad for doing nothing but drinking some tea.
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