Once-fat-kid turned certified personal trainer Kelly Ferguson brings you her best tips and tricks that she learned along her own weight loss journey using Alternate Day Fasting.
Learn how you too can stop the endless struggle and finally be able to stick to a diet that works for you.
Going to the gym can be intimidating and expensive. I wanted to create a book to help people who don't have the time, money, or courage to visit the gym on a regular basis get in shape and achieve fitness from their own homes.
These workouts are progressive in difficulty, accessible even for complete beginners, and require no equipment except things that you already have in your house.
Get Fit For Free: Progressive Total Body Home Workouts With No Equipment Needed
You bought this book because you need an effective full-body workout that you can do at home without any expensive exercise equipment. Great! Whether you are a total beginner to exercise or someone who simply wants to stay in shape without shelling out for a monthly gym membership, you will be able to learn these exercises, master them, and grow with them as your fitness level increases.