Let’s start by dreaming a little
What would your life be like if you could set aside your body issues—all aches and pains—all physical illnesses—from colds and flu to more serious illnesses, so you can concentrate fully on what you really want to do in life? What if your own body could heal your aches and pains and other afflictions the way it was designed to do?
What if you could also set aside the many things your mind does to distract you, such as negative thinking, or following a downward spiral of thoughts that sometimes lead to frustration or depression? What if you could quell your emotional upsets and feel happier whether things in your life are going well at the moment or whether you’re going through a rough spot? After all, there will always be rough spots, and getting caught up in an emotional state often makes them even more difficult to weather.
What if you are having a spiritual crisis? Maybe for a time you don’t know who you really are or why you are living on this earth. You question your purpose. What if you could quickly put those concerns to rest so you can continue to live with an open heart, embracing every day like it was a chance to begin anew?
Whether you know it or not, your body, mind, emotions and spirit were meant to heal themselves, in direct cooperation with nature. You have everything you need to return yourself to balance and recover from any outside threat that invades any of these areas of yourself. This includes any and all intrusions that knock the body, mind, emotions, or spirit off balance.
According to qigong, being out of balance is what causes all of our illnesses, aches, pains—and all of our mental, emotional, and spiritual issues, too.
We like to divide things into categories and label them so we can understand them better. In reality, we are not a separate body, mind, set of emotions, and a spiritual being. We are a single entity. All of these areas overlap each other which is why we can’t successfully heal one of these areas and expect the healing to be complete. We need to heal holistically in order to successfully complete the job.
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