When routines are busy and demands are urgent, it can be difficult to create a space to focus on what is important and gives meaning to our lives. In the moment, our desire to breathe deeply and relax is overruled by our belief that we need to control, to change or to act on the situation. We need to fix things. The habitual, patterned behavior contains energy that damages our relationships and limits our opportunities. Because this energy is bound in our beliefs, we know that we are right and that others need to change. As pressure builds, tensions increase.
In Logosynthesis: Enjoying Life More Fully, the author illustrates her personal development journey to find a tool to help her let go of the energy in her beliefs so that she could find peace and contentment, not by leaving behind, but rather reconnecting with the important things in her life.
This book shares her discovery of Logosynthesis, as both an eloquent philosophy and an effective, self-coachable technique. As she worked with the tool on her own and with friends, she noticed a shift. Rather than constantly reacting to her past experiences and cultural beliefs, she was able let go of the energy that controlled her behaviour and create a more productive environment, at work, at home and in her community. The book captures her introduction to Logosynthesis. The intriguing journey continues.
I share my experience with Logosynthesis® as a simple yet powerful technique to help me move beyond my reactive behaviour when life gets busy - to make room for the important things in life and to reconnect with purpose.
It is empowering to be able to learn one simple, repeatable technique to resolve our own issues and concerns. It continues to amaze me that I can start with asking someone 'What bothers you?', guide them through this simple process and hear them say at the end that it no longer bothers them. The technique is simple, the philosophy is compassionate.
Logosynthesis: Enjoying Life More Fully
The key to success with Logosynthesis is to learn the technique and apply it consistently and repeatedly to different situations in life. To help you better understand how you can get started on your own, the following steps outline the procedure. It doesn’t have to be applied perfectly. Even if you don’t understand how it works or if it feels uncomfortable in the beginning, don’t worry and keep practicing. The work is subtle, so the results may not always be highly evident in the beginning, but issues and concerns often fall away. Give yourself time and space to explore and learn. The key is to start.