If you are working with a helper (professional or study-partner) your partner will read you the sentences in short chunks and you will repeat each chunk aloud. If you are working alone you may read the sentences or say them from memory.
You speak these words aloud and after each sentence you sit, pause for at least 15 seconds, breathe quietly, and notice what is happening in your body-mind system. You may feel muscles that want to tense or move, see pictures of events and people from your past, hear sounds or conversation and feel many different emotions and/or physical sensations. Or you may feel nothing at all.
All of these responses are completely normal. Simply notice what they are and let them pass naturally. When you feel complete with one sentence, move on to the next one. Repeat the process of saying the sentence, pausing, breathing and noticing what occurs.
When you have completed all three sentences notice how your feelings and perceptions of your target have changed. Doing this process with your first target may help you discover that another target would work more effectively to help you recover your energy from whatever is causing you distress. If so, repeat the process using the new target.
When all of your energy is back where it belongs and you are no longer troubled by energy coming from outside yourself, say sentence 4.
4. I tune all of my systems to this new awareness.
That is the basic process of using Logosynthesis, either alone or with a helper.
It is much easier to use it with a helper who can read you the sentences in small chunks which you repeat aloud. That allows you to stay focused on your experience instead of needing to switch your focus back and forth from reading.
It sounds amazingly simple, doesn’t it? However, some additional information will help you understand how to find the targets you need to use it successfully.
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