Notice each person as soul energy first, before looks or personality. Can you imagine seeing every person that you know and now every person that you meet first as energy, as a soul? Can you imagine sensing each person’s soul first before you notice their clothing or hair or their actions? Practice that right now no matter where you are as you read this. If you are alone in your home simply pick a person that you know. If there are people nearby just choose one, whether you know them or not. Notice all the aspects of that person that you normally notice—hair, clothes, shoes, weight, cleanliness, actions, sound of their voice, etc.
Go past what you normally see and look for the soul that is inside the body. I am not asking you to literally see their soul right now but only get a sense of a soul riding around in that particular body. In other words, notice a soul and not a human body. Notice what comes into your mind as you sense a soul.
Notice the soul of someone that you do not know.
Notice the soul of someone who is not acting right.
Notice the soul of someone that you know.
Notice the soul of someone who lives and thinks differently from you.
Notice the soul of someone who has hurt you.
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