It doesn't matter what age you are . . . author and Natural Health Consultant Connie Pshigoda has crafted a variety of seasonal health tips and delicious recipes to satisfy your hunger for a better life and year-round well-being.
This Autumn-Harvest-Gathering Season often becomes over-filled with activities, appointments and parties, that we forget to listen to that inner voice of wisdom.
That voice of wisdom telling us to take care of "me" during this full season.
Self-care may be as simple as sitting for a few moments enjoying a cup of hot tea and turning off the "devices" that devour too many minutes of our days.
It's an abundant season. Remember to listen and take care of YOU!
Savor the Season.
The Wise Woman's Almanac: A Seasonal Guide with Recipes for New Beginnings
Most women possess a keen sense of their body’s messages and its internal language. (Some of us just need courage and permission to listen to our inner expressions.) This inner Fall/Autumn season offers you the opportunity and time to review who you have become and the path you want to take in the future. You have the privilege—and responsibility—to set an example of lovely, grace-filled aging for women still in their youthful seasons. I once heard someone say that aging is a natural process, but getting old is not an option. The Autumn within you prepares you to harvest the good life, so you need to plant wisely.