Natural Childbirth Exercise Essentials is meant to be a handy, easy guide to your preparation for the birth of your baby. It can be easy to use and to carry with you as you go through your daily life.
It is not an “everything you ever wanted to know about Natural Childbirth!” It is a primer to get you started on the most amazing experience of your life. For a much more complete book about pregnancy and birth please read my book, Natural Childbirth Exercises for the Best Birth Ever.
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