Clean, tasty, real foods do not come processed in boxes or bags: they come from the earth, the sea, the field, or the farm.
—Suzanne Somers, actress
Fall/Autumn’s naTural dieT provides foods that promote efficient functioning of your lungs and large intestine. This time of the year offers the opportunity for a seasonal cleanse to prepare your body for the heavier foods of Winter. Pungent foods (garlic, onion, horseradish, ginger) offer cleansing and strengthening properties that prepare the lungs and large intestine for the coming season. This season’s abundant harvest produces nutrient-dense foods that juice well, help eliminate stored toxins and strengthen this season’s organs. To help you choose your Fall/Autumn meals wisely, I have prepared the following list of the season’s readily available foods.
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