It doesn't matter what age you are . . . author and Natural Health Consultant Connie Pshigoda has crafted a variety of seasonal health tips and delicious recipes to satisfy your hunger for a better life and year-round well-being.
Fresh and Light: Spring's Foods are Fresh and Clee
Now is the time to switch from Winter's heavier more filling foods to Spring's lighter, fresher, cleaner food choices and menus.
It's a delightful season!
The Wise Woman's Almanac: A Seasonal Guide with Recipes for New Beginnings
SPriNg FOODS BriNg a light, fresh, crisp, fragrant element to the menu. Fruits and berries (now in season) provide vitamins, minerals, water and energy, which enhance the natural internal cleansing process. Greens, a traditional springtime food choice in most cultures, provide a refreshing, cooling and cleansing effect to the body. Chlorophyll, the green pigment in plants, is considered one of the most powerful healing and cleansing foods known to mankind.