You want to live with less stress and more joy. You just want to stop feeling so anxious about all the things you think you should be handling when you already feel like a stretched rubber band. You wonder what happened to all the energy you used to have.
But, no matter how hard you try to stay in control, stuff keeps happening. People make demands on you and you expect yourself to be able to do it all, so of course, you're stressed.
• Then you can't stop thinking about it all.
• You start feeling anxious and it drains your energy.
• You know you should let it go but you can't figure out how.
• You try to fix it, but take out your frustration in ways that make things worse.
And furthermore, you don't have time or resources to get it fixed!
You are not alone! In the 45 years I have been helping people heal their lives I have used many different tools to help them calm their anxiety, take charge of their busy lives and find what they need to live joyfully. And I have used those tools on myself as well.
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