Does your life seem to put constant roadblocks in your way? Does your attempt to balance family, work, and relationships make you feel burnt out from sunrise to sunset? Nanji has overcome great obstacles to be the entrepreneur, speaker, wife and mother she is today. In her journey from East Africa to Canada, she faced displacement and disruption. A stuttering problem beset her with embarrassment and confusion. Her experiences taught her to become stronger and more grateful and through this book she can teach you the same essential traits.
In Chapter 2 of my book, I explain how we perceive stress - this is an excerpt.
What would life be like if you no longer struggled with your weight? What if you could look good, feel good, and most importantly, end the mind chatter about your weight and how you look! With these revolutionary insights to weight loss, you can! And best of all, you can kiss dieting goodbye forever. No matter what sort of history you have with weight gain and dieting, you can attract your ideal weight. And it’s easier than you might imagine. If you want to stop struggling with your weight and start attracting your ideal body instead, this is the book you’ve been waiting for. This book is based on the latest scientific research and real life experience of people who have lost weight and maintained their ideal weight. It reveals the 8 secrets to attracting your ideal weight and includes inspiring success stories, helpful self-assessment questions and fun food experiments.
How our mind processes goals
In any area of our life, human beings are motivated by pain or by pleasure. There is no right or wrong - that is just the way we are. Our job is to figure out how we are motivated in a certain area of life, like weight management, and use that to develop skills that will help us move forward.
I love behavior science! Changing behaviors is the key to changing your relationship with food. Do you agree?
As I have coached people in the last 4 years, I have realized that those who want to end the battle of body weight and dieting are ready for a holistic approach - mind, body and soul. They are ready to look at the reasons why weight management is a struggle. Are you ready?
As I was writing this book, I came across Ziyah and she had a similar story to mine because I struggled with my weight too! Our eating habits are based on our culture and I believe finding a way to fit your culture foods into a healthy lifestyle eating is the key, otherwise you will start missing your foods.
Click Follow to receive emails when this author adds content on Bublish