Weight loss and optimum health are not achieved by following a single diet or detox method. What it requires is a thorough understanding of what happens in the body. For instance, weight loss is not just about eating the right foods, detoxification, and exercise. There are many factors that can influence fat-storage and fat-burning. Many people would agree that even after following strict dietary guidelines and sweating for hours in the gym, they still can’t achieve or maintain their weight goals. What could be the problem? They did 200 crunches per day but their muffin tops and love handles still remain. What could they be doing wrong? Should they try a different diet? Do more crunches? What is the solution? The answer is several things combined...... inflammation, metabolism, fat genes, digestion, exercise, supplements and disease-prevention. Find out how all things things come into play in the body. And once you know how they work, you can use that information to your advantage and to achieve optimum weight loss and health. Get your copy today and be on your way to a new, slimmer, fitter, healthier yo
There are many "quick fix and quick weight loss" books on the market which makes it easy to believe that weight loss can be achieved "as if my magic" Oh if only this were true. Yes, you may lose weight, but chances are that weight will soon creep back up. This book will show you a trusted and healthy way to not only lose the weight, but to help you on your way to having a healthy happy body.
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