Once-fat-kid turned certified personal trainer Kelly Ferguson brings you her best tips and tricks that she learned along her own weight loss journey using Alternate Day Fasting. Learn how you too can stop the endless struggle and finally be able to stick to a diet that works for you.
Going to the gym can be intimidating and expensive. I wanted to create a book to help people who don't have the time, money, or courage to visit the gym on a regular basis get in shape and achieve fitness from their own homes. These workouts are progressive in difficulty, accessible even for complete beginners, and require no equipment except things that you already have in your house.
Centuries ago in the depths of the thick forest, a murder leads to a dangerous, magical discovery. In this first episode of the ongoing Death Mark serial, a young boy learns the depths of his own dark secrets and discovers who he is truly meant to be.
Not many people have the experience of killing another human for the first time. Here, I wanted to display a disconnect between what was happening and what my main character was thinking, to establish the mental distancing that the protagonist practices and perfects over time.
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