Authorpreneur Dashboard – John Paul Smith
Be Transformed: How a 15-Year-Old Lost 70 Pounds in 3 Months Using the Power of GOD
Health, Fitness & Dieting
At the age of 15 years old, the author lost 70 pounds in 3 months. Before he did, his friend called him a "fat piece of shit." Three months later, the same friend's girlfriend told him "you are so hot, you are so hot!" It was the equivalent of going from rags to riches. Everything changed and his life became wonderful. In Be Transformed, the author shows you how he transformed his body and his life in 3 short months and how you can do it too. You can hire someone by the half-hour to push you through an exercise workout. Or, for a fraction of the cost of the half-hour workout, you can buy Be Transformed. So, buy a half-hour workout of Be Transformed.
Book Bubbles from Be Transformed: How a 15-Year-Old Lost 70 Pounds in 3 Months Using the Power of GOD
Don't Let Left Hand Know What Right Hand Is Doing
A person can give you bad advice. They can discourage you. They can discourage you from doing something you want to do. By asking a person for their advice you are giving that person power over your thoughts and your actions. Why do you think that they know what is best for you? And, if they do know what is best for you, what makes you think that they want what is best for you?
The Pleasure Principle
Pleasure comes from eating foods and also comes from drugs. The most readily available drug is alcohol and alcohol causes the most fattening addiction. If you want to get in shape or stay in shape, stay away from alcohol. Not only is alcohol addictive, but it's also fattening. As you continue to drink alcohol, fat will progressively accumulate on your body . Other than the immediate pleasure from getting drunk, focus on the aftermath of alcohol -- fat accumulation and eventual obesity -- and you may find the strength to abstain from alcohol.
Things Unseen versus Things Seen
Before there was a train, a car, or a plane, people still crossed continents. Before there was a steam engine, people still crossed oceans. Before there was a printing press, people still created books. Where there is a will there is a way. A lack of accomplishment is not due to lack of resources but due to lack of determination.
Learning To Count Adds Up
You cannot know what you are doing unless you have a gauge. Whether navigating a ship at sea without the stars or navigational instruments, whether lost in the wilderness without a map or compass, whether predicting the weather without a barometer or radar, you can't be effective without understanding what you are doing. Likewise, when trying to get in shape, you cannot effectively lose weight without knowing how to count calories.
